QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential in every keto diet journey. It's crucial to consume your regular dose of H2O to keep your body working at its best level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat to power. This process can sometimes lead to dehydration, so it's vital to compensate these losses